About sage essential oil
Sage essential oil is a concentrated mixture of volatile and biologically active compounds to be used with knowledge and understanding. Obtained by the distillation of plant material and therefore the essential oil is often said that it is the soul of the plant.
Essential oil of sage has proven to be very powerful and has a very wide range of activities, but requires caution in the dosage and proper use.
For sage is said to be a real woman oil because it is commonly used in diseases and conditions related to the reproductive system of women, however sage oil has many other healing effects.
How to use sage essential oil?
- Inhalation / Inflamed and blocked sinuses
- Reproductive system and woman’s health
- Enrich your space with scents
Inhalation / Inflamed and blocked sinuses
Inflamed and clogged sinuses
Sage essential oil purifys rapidly the respiratory tract and helps in calming the inflammation of the sinuses.
Put approximately 1 liter of water in a bowl and bring to a boil. Then remove the bowl from the heat and drip 1 drop of essential oil and inhale for about 2 minutes. Then drip one drop and repeat the cycle of inhalation. The entire inhalation takes about 6-8 minutes, which means 3-4 drops of essential oil at intervals of 2 minutes.
Reproductive system and woman's health
Balances hormone activity
Regulates menstrual cycle
Relieves PMS symptoms
It helps with polycystic ovary
It helps during the infertility treatement
Mix 20-50 drops of essential oil with 50 ml of vegetable oil. Thus with diluted oil massage the abdominal area 1-2 times a day.
Burns stored fat (cellulite)
Helps with rheumatism
Helps with poor circulation
Helps with varicose veins
Helps with arthritis
Helps with different types of eczema and other skin problems
When doing a massage with essential oils one should always approach with caution. Not to cause skin irritation, sage essential oil is required to dilute with some vegetable oil, for example olive oil. Because of very strong concentration of biologically active ingredients, and the very essence of the plant, before applying to larger areas of skin always try on a small part to see the reaction .
20-30 drops of essential oils mix with 50 ml of vegetable oil. Thus diluted, rub the problematic area. When coughing massage the blend of essential oils of sage and cantarion oil on the chest.
Calms the nerves
Relaxes the muscles
Gives back the strength
After a hard day we need to relax and regain our strength. A bath with essential oils of sage is a great way to do that.
In 100 ml of milk add 10 drops of essential oil . Mix all well and pour into a tub of warm water. Milk will help that the essential oil is more evenly distributed in warm water.
Sage essential oil can be used to refine room scent by using a diffuser or aroma lamp.
Diffusers are better compared to aroma lamps because essential oil is released into space in the form of tiny droplets that are microscopically small and therefore resemble a cloud or haze. By this method of spraying the sage essential oil protects us from colds and flu because disinfects the area with its strong antibacterial and antiviral activity.
Excellent effect on inflamed sinuses. A few drops of essential oil is enough to cleanse and disinfect the entire sinuses. Quickly and efficiently.
I use a mixture of essential oil of sage and olive to massage muscles after hard training and it really helps in calming muskulfiber.
According to your instruction I massaged essential oil on the stomach and decreased my hormonal disorder in menopause. I thank you and highly recommend others to use sage.